Understanding and Preventing Pressure Sores (Pressure Ulcers)

What Are Pressure Sores?

These are skin and tissue injuries caused by prolonged pressure, often developing on bony areas like hips, heels, and shoulders Verywell Health.

Prevention Essentials

1. Frequent repositioning: Shift position every 1–2 hours—at 30° angles when seated or lying to relieve pressure .

2. Special support surfaces: Use high-spec foam mattresses, overlays, or cushions which can significantly reduce risk NCBI.

3. Daily skin inspection: Spot redness, warmth, or breakdown early. Focus on skin under devices and pressure sites .

4. Nutrition & hydration: Adequate protein, fluids, and vitamins support skin integrity and repair jointcommission.org+13NCBI+13Johns Hopkins Medicine+13.

5. Maintain skin hygiene: Keep skin clean and dry—managing incontinence promptly is vital to avoid moisture damage NCBI+7jointcommission.org+7APMA MAIN+7.

Summary

Pressure sores are largely preventable—consistent repositioning, supportive bedding, skin care, and nutrition are key. When combined, they lead to significantly better patient comfort and outcomes.